Road Blocks To Recovery

In this module I discuss Issues that can stop you recovering from anxiety.  These include -

• Anticipation Anxiety
• The Fear of Fear itself
• What causes Anticipation Anxiety?
• Phobic avoidance behaviour
• The hole we dig for ourselves gets bigger
• YOU HAVE THE POWER WITHIN TO DO THIS – JUST BELIEVE
• Start on gradual exposure 
• What if I start to feel Anxiety?
• How long does it take to recover?
• The Fear of driving
• ANGER MANAGMENT
• Develop a code you should live your life by
• LEADERSHIP
• How to be Assertive
• Assertive Practice Training